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LIFE COACHING

When More is Just Too Much

As a society we believe that more is better and this tends to spill over into our daily lives.

... the more I diet, the more cosmetic procedures I have, the better I will look.
... the more clients I market to, the more words in my brochures/websites the more business I will get.
... the more I do myself the more I will get done.

The more books I read, if I take another class/workshop I will have the perfect life and a successful business.

Jill Crossland Coaching

This ongoing process of analyzing, researching and seeking advice & information can become all consuming. While there is nothing wrong with 'doing' we need to balance that with actually 'being' present in our own lives.

Take a look at your book shelves, I bet there is a copy of:

  • Chicken Soup... for the something
  • Simple Abundance
  • The Secret
  • The 7 Habits of Highly Effective People
  • And you have probably recently added Tolle's "A New Earth: Awakening to Your Life's Purpose".

I am sure that they held some pertinent eye opening passages but how much of the book that you plowed through do you remember today? Bear in mind that the world of self-help has become a profitable business.

Do I recommend these books and others? Yes, I even send the titles as resources to clients as part of my coaching service. Do I include them as the answer to life's problems? No, they are merely tools. They are something to have on hand for when you need them. All the information that you require is probably in a specific chapter or two.

It is in the actual living of life, through taking chances or trying the road less traveled that we grow into the person that we are truly meant to be. The signposts, clear insights and general guidance will be provided along the way, we just have to be there in the moment. It also doesn't hurt to seek out and listen to the wisdom of the previous generations. We tend to forget what a great lesson grandma's life really is and that was before there were self-help books.

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NEWSLETTER
Life Coaching with Jill Crossland

Here are some books to help you with your lifestyle choices. Read with a piece of chocolate cake and enjoy every morsel!

Diet & Food
Life Coach French Women Don't Get Fat by Mireille Guiliano
Life Coach over 40 10 Habits That Mess Up A Woman's Diet by Elizabeth Somer
Life Coach for midlife The Healthy Kitchen by Andrew Weil
Life Coach for women The Sonoma Diet by Connie Gutterson

Menopause & Health
(These books are merely recommended for research, consult with your doctor on all health matters)
Life Coach for women over forty The Wisdom of Menopause by Christiane MP Northrup
Life Coach over forty Before the Change: Taking Charge of your Perimenopause by Ann Louise Gittleman
Life Coach for menopausal women The Hormone Solution: Alleviate Symptoms of Hormone Imbalance from Adolescence Through Menopause by Erika Schwartz

Life Coaching Articles:

Coaching for women Great Expectations by Jill Crossland

Midlife coaching A Daughter's New Role by Jill Crossland

Over 40 coaching I'll take my research with some olive oil by Jill Crossland

See more of Jill's articles in our Library of Articles!

Free Session with TimeFinders Coaching

Complimentary coaching session with Jill Crossland Are you ready for change? Midlife should be a chance to make changes, explore new opportunities and refine or even reDEfine who you are.

Jill provides phone coaching along with email follow-ups and a variety of resources. Find out today how TimeFinders Coaching can help you embrace new goals! Call for a FREE 30 minute session!

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Tuesday, December 02, 2008.
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